Individualized massage therapy and pilates for enhanced recovery and function
Services
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Massage
Under the expertise of a Doctor of Physical Therapy, massage therapy effectively alleviates specific muscular imbalances and chronic pain by addressing the root causes of discomfort. It optimizes blood flow and reduces inflammation, accelerating recovery from injuries and enhancing mobility. Furthermore, it alleviates stress-related symptoms, supports mental health, and contributes to overall physical resilience.
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Pilates
When Pilates is guided by a Doctor of Physical Therapy, it’s like having a personal trainer who’s also a body whisperer! They’ll turn your workout into a precision-tuned adventure, customizing each move to fit your unique needs and help you conquer your fitness goals. It’s not just Pilates—it’s a fun, scientifically-backed journey to becoming your most flexible, strong, and unstoppable self!
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Background
Undergraduate: Bachelor of Science, University of California Berkely
Massage Therapy School: Skyline College
Graduate School: Doctor of Physical Therapy, University of Colorado
Massage
Peri-natal massage
Perinatal massage is a transformative intervention for expectant mothers, providing significant alleviation of common pregnancy discomforts and enhancing overall well-being. This approach not only offers substantial relief but also improves comfort and relaxation, thereby facilitating a more enjoyable and manageable pregnancy experience.
Sports recovery
Deep tissue massage for sports recovery is a specialized technique designed to target and relieve chronic muscle tension and deep-seated discomfort. By focusing on the deeper layers of muscle and connective tissue, it promotes substantial pain relief, improves flexibility, and supports long-term muscular health, making it a valuable approach for those seeking profound and lasting relief.
Swedish massage
Swedish massage is a refreshing technique that uses gentle, flowing strokes to help you unwind and boost circulation. It’s all about promoting relaxation, easing muscle tension, and making you feel rejuvenated and stress-free.
Pilates
Teaching philosphy
From a Doctor of Physical Therapy’s perspective, teaching Pilates is about blending expertise with personalized care. Each session is crafted to fit your specific needs, using a keen understanding of biomechanics to guide precise movements. The goal is to enhance core strength and overall function, making every workout both effective and enjoyable.
Areas of Focus
Core Stabilization: Strengthen key muscles like the transversus abdominis and multifidus to support your spine and improve posture.
Postural Alignment: Correct and adjust body alignment to reduce strain and prevent musculoskeletal issues.
Flexibility and Range of Motion: Increase joint movement and muscle flexibility through targeted stretches to improve overall mobility.
Muscle Imbalances: Address uneven muscle strength and function to enhance movement efficiency and lower injury risk.
Functional Strength: Build strength in muscles used for everyday activities to support better movement and prevent injuries.
Injury Rehabilitation: Aid recovery by restoring normal movement and strengthening injured areas.
Balance and Coordination: Improve stability and coordination through exercises that enhance your body's awareness and control.
Trained Equipments
Reformer
Cadillac (Trapeze Table)
Wunda Chair
Ladder Barrel
Arc Barrel
Small Equipment (resistance bands, Pilates balls, foam rollers)